To Box Is To Dance

Slip right-Slip left… Jab-Cross

Slow-Slow… Quick-Quick (Foxtrot)

Can you sense it?

Duck right… Cross-Jab

Duck left… Jab-Cross

Slow, Quick-Quick

Slow, Quick-Quick (Waltz)

Do you feel it, the rhythm, the flow, the choreography?

Yes, it’s there, the melding of two precision athletic disciplines, boxing and dancing.

Jackie Chan, martial arts actor, cites iconic dancers, Fred Astaire and Gene Kelly, in an interview for Kung Fu Magazine, as two of the primary influences on his fight choreography. * Now, Chan was not a boxer but the correlation is the same. (* mentalfloss.com, Anna Green, 5/10/2017)

World heavyweight boxing champion Muhammad Ali once quipped that he “floats like a butterfly..,”. The same can be said for dance, good dancers glide on their feet, on their toes, flowing through moves, ‘like a butterfly’.

A boxing match might look like a wild affair with fast flying fists, but, like dancers, boxers use all their upper and lower body, arms and legs, in well disciplined moves, changing positions, moving their opponent (partner) while repositioning themself, back and forth, left and right, preparing for the next move, a punch combination, or for a dancer, a twinkle or turn.

Like a dancer’s steps that move to a count, the boxer’s punches have numbers, one thru six, and names to match. Watching a match with an understanding of the names, one can easily see the choreography of the punches, the combinations, the head fakes, the ‘dance’, regardless the speed.

Boxing has its ring, dancing, a floor, the arenas where boxers and dancers ply their craft with music to stimulate the action and accompany the performer.

I’ve danced socially for enough years to appreciate the athleticism of the art of dancing. an activity that is cognitively and physically challenging. The same for boxing. Both keep you thinking and moving continuously with varying changes in tempos.

My dancing was undertaken for fun and exercise, the boxing I do now is to stay fit, strong, alert, have fun, a prescription for better health.

The medical community looks approvingly on boxing as one component in a toolbox of physical activities to fend off the travails of certain ailments.

“Boxing’s varied and high-intensity workouts offer a blend of strength and cardiovascular conditioning that improves agility, coordination and balance, and which may be especially beneficial for people with neurological disorders such as Parkinson’s disease.” (NY Times, 5/23/22, Rachel Fairbank)

My punching is improving as I learn new combinations, but my footwork is sloppy. I’m not at the butterfly stage…yet.

Steve (050124)

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Head, Shoulders, Knees & Toes…

Knee’s & toes, knees & toes…

Remember this old rhyme recited with your young children, or with your parents when you were a youngster? As it was recited, you would touch the mentioned body parts, joyfully reaching, bending and touching with each mention of a part from top to bottom, or head to toes, as it were. What a fun teaching moment and exercise activity.

Try that now, but be careful. You’re not a kid, anymore.

Try gracefully moving those once supple muscles that flowed like melting butter and joints that moved like a well oiled hinge. Not as easy, now, is it.

With a good effort, I find that I can still do it, bend and reach, but at a slower pace, at least initially, and with a slight hesitation, trying my best to remember where those parts are (ala ‘The Macarena dance). Yes, the rhythm and pace is entirely different today.

However, I still try because moving is important. And, with a slight modification, I think I’ve created a new version, one meant strictly for us Seniors which I call the ‘pain game’. Touch the spots where it hurts…

“Head, neck, shoulders and elbows… shoulders and elbows…. Head, neck, shoulders and elbows…. Wrist and fingers, too!”

That’s just the upper torso. A second verse covers hips, knees and feet.

Get the picture? Remember, it’s for fun and exercise, even if it hurts a little…and it will.

While this is all in jest, it does point out a message for those of us of a certain ilk, ‘senior citizens’, it’s important to keep moving.

At my local health club, I see Seniors in the pool, on the equipment, in classes, moving. Not as fast nor as smoothly as the younger patrons, or our younger selves, but still moving.

Every seat in the chair exercise classe is filled with Seniors moving, stretching, bending, reaching, pushing themselves to get and stay fit. It’s admirable.

Today, I heard an interview with a world class athlete, Colin O’Brady. He’s climbed all the highest peaks in the world and in each U.S. state in record time and is the first person to traverse Antarctica by foot, alone, pulling a 300 pound supply sled. His excellent book,, ‘The Impossible First’, describes this venture.

Colin’s newest project is to get people moving, alone with only your thoughts, unencumbered by cell phones, at your pace, resting when necessary, for 12 hours. His new book, The ‘12 Hour Walk’ gives you the motivation to take the challenge. I’m thinking about doing it. Only thinking, now, but with each chapter I read, the more appealing it sounds. It’ll certainly keep me moving for awhile, at least 12 hours, just me and my thoughts.

Not sure that I have 12 hours of thoughts.

“PLAY BALL!”

Pitcher, outfielder,Dad/coach/umpire, first baseman

It wasn’t a call that reverberated over the fences and throughout the neighborhood. No, it was more of a professorial urging by the umpire, “play ball”, and we did.

Today was the official opening of the new ball field, a garden like area nestled among stately homes, comfortably laid out in the family’s new backyard, with floral baselines, an ornamental outfield tree and even a mini brick wall, Wrigleyesque. For lack of a formal name, I’ll refer to it as Claybourne Field, or “the field” for short.

‘The Field’

Such a difference from the ‘old field’, a simple front yard lawn on a busy avenue, a family lab of sorts, where a father and his two young sons bonded forever thru America’s pastime, baseball. A place where the boys learned to hit, run and throw and their dad/coach/umpire honed his parenting skills. *

Every new ballpark has some semblance of a pregame ceremony. Today was no different and I was truly honored to throw out the first pitch, three exactly, one to each boy and their dad. My own solo practice sessions leading up to the big day rewarded me with three perfect pitches, fastballs right down the middle.

Following the pregame festivities, it was time to start the first game on ‘the field’’. I played the pitcher position for both teams, guaranteeing me to be both the winning and losing pitcher, probably a first in baseball annals.

For two innings, I kept the offenses guessing with my repertoire of ‘stuff’: fastball, curve, knuckler, change up and even a hit batsman to keep the hitters honest and away from the plate. Oh, they hit me, alright, and even scored a few runs but the game was low scoring until the third and final inning when the floodgates opened.

The hitters, kids and dad, finally figured me out and sprayed hits all over the field. The tall, lanky first baseman sent shots whizzing by my ear. The small, spunky outfielder swung for the fences on every pitch, pointing where the ball was going each time. Such swagger! Such chutzpah, even. **

Not to be outdone, the dad/coach/umpire peppered the outfield wall and trees, often sending the spheroid out of sight with his brute strength, building a big lead. Not even my high leg kick delivery slowed the onslaught.

The third and final inning saw a valiant comeback effort by the boys stopped in its tracks when the dad snagged a wicked line drive for the final out and a 16-10 winning score.

Thanks for inviting me to join your game and be a young man, again, boys. It was fun to be part of your story and write about it. The autographed ball has a special place on my shelf and in my heart.

This is the third story chronicling my former neighbor and two sons and their love of baseball. See the links below for the first two.

Steve (062623)

* https://srbottch.com/2023/03/18/they-closed-the-old-ballpark-today/

** https://srbottch.com/2021/10/02/the-kid-he-called-it/

Find my stories at ‘srbottch.com’)

They Closed The Old ‘Ballpark’, Today…

The ‘boys’ came to play…

…but this time would be different.

Today would be their last game at the old ‘ballpark’, the grand finale, the wrap up, the capper. It’s time to move on to a bigger ‘ballpark’.

A bit melancholic, maybe, but Life is like that. Today’s celebration becomes tomorrow’s remembrance.

It didn’t matter that snow covered the field for this final game, it had to be played. They were paying homage to the field, itself, a patch of lawn where two young boys learned the finer points of baseball from their coach, a devoted dad who used the sport to teach his sons lessons about growing up, getting along and having fun.

players & player/coach/dad

Over summers, I spectated from the third base side, separated from the action by the street that divided our neighborhood, west and east, witnessing the growth of the ‘team’ from young boys first learning how to swing a bat to baseball fanatics becoming ‘sluggers at the plate’, albeit still youngsters.

Some epic games were played here, high scoring events, very high, as the ‘ballpark’ was in constant use during summer months. The whack of the bat on ball, plastic on plastic, closely followed by cheerful shouting as young hitters outraced the nimble fielder, their dad, for an extra base, or two, often winning with a tumbling slide.

It’s a bit sad when the last out of the last game is made. Players collect the bat, ball and bases, the gates are shuttered and the curtain comes down on the old ‘ballpark’. It’s time to move on. It’s the same with families.

Our young neighbors and the ‘team’ are doing just that, moving on. We’ve enjoyed their friendship for 10 years and wish them well, knowing they’ll do fine. They have strong values of faith and love for one another.

As for the ‘team’, when it was all said and done, they moved on, hand in hand, likely learning more lessons from their ‘coach’.

The new field will be nice but the memories of the old field, their first ‘ballpark’, will stay with them forever. Life is like that…

Steve (031823)

For Jonathan, Eva, Noah & Jacob

Wide Right, Music City Miracle & 13 Seconds: On Being a Fan

I’m replaying the 1991 game in my mind, but this time, instead of ‘wide right’, the pigskin sails between the uprights and the Buffalo Bills win Super Bowl XXV.

I’m replaying it in my mind, and instead of a Nashville ‘music city miracle’ in 2000, the throwback is correctly ruled a forward pass and disallowed. The Bills win and continue their march to Super Bowl XXXIV.

The 13 seconds on the clock harmlessly expire with the Bills beating the Chiefs to advance to the next round as heavy favorites for Super Bowl LVI, in 2022. That’s how I see it, when I replay it in my mind, my way.

If only it was that simple.

If only it was that simple, Bill Buckner stops the ground ball from going between his legs and my beloved Red Sox win the ‘86 World Series instead of waiting another 18 years.

If only it was that simple, Brett Hull’s winning goal in triple overtime of hockey’s Stanley Cup final in ‘99 is ruled ‘no goal’ *, my Buffalo Sabres go on to win the coveted Cup. They still haven’t won it.

All Curtis Strange had to do was par the 18th hole at Oak Hill for Team USA to win the ‘95 Ryder Cup. He didn’t, a pall fell over the course while the Euros danced in celebration, and the short walk home was devastatingly long. If only it was that simple.

Winning, like Life, just isn’t that simple. As fans, we know it all too well. Losses are gut wrenching, especially when the contest looked won, only to have “defeat snatched from the jaws of victory”. Nevertheless, we continue to follow our favorites, mourning losses and celebrating victories. As sport fans, we come to grip with the good and bad and wait for another day, a different fate, a better one.

And there are better ones!

“Do you believe in miracles” became a classic sports call in the 1980 Olympics when the underdog US hockey team went on to beat the Russians and Fins to win gold.

My Buffalo Bills roared back from a 35-3 deficit to beat the Houston Oilers in the greatest playoff game comeback ever in NFL history on a cold January day in 1993. What a moment!

The Boston Red Sox defeated arch rival NY Yankees 4 games to 3 after trailing 3 games to 0, then moved on to win the 2004 World Series.

Sportscaster Jim McKay described sports as ‘the thrill of victory and the agony of defeat‘, so it is with fans who experienced both. And when the season is done, all that’s left are the high and low memories of close calls and ‘what ifs’ . Collectively, we share with other fans the universal mantra…

“WAIT UNTIL NEXT YEAR!”

Steve B (srbottch.com)

* the Brett Hull call that won the game was correct

The ‘Barre’ Chronicles…with a twist 

Barre-1st position

I stood at the barre, toed-out, alone in my masculinity and surrounded by a rainbow of colors, women in their exercise tights and tops. And me, with skinny legs in baggy gym shorts and a wrinkled cotton t-shirt with the logo of a local beer manufacturer, I’m the tallest, oldest, and only male ‘at the barre’, a consummate ‘fish out of water’.

Nevertheless, I would not be deterred. 

That was weeks ago and I’ve been ‘hitting the barre’ twice weekly since then. Still in loose shorts but more confident in knowing and doing the routine. First and second position are second nature to me, I wobble a bit on the relève but show good flexibility on the plié, as I squat low, then lower.

And in that two-a-week regiment, I’m seeing more muscular quads, thickening thighs, and firm buttocks with each passing class. But enough about my classmates, my own physiology is improving, as well.  The legs are stronger, my posture has improved and my hair is growing back…(two of three are true).

Barre exercise incorporates some ballet, yoga, balance and weight-bearing movements, using hand weights, balls, bands and the ever-present ballet barre, with multiple repetitions. The muscle ‘burn’ is often intense but momentary, while the feeling of accomplishment is exhilarating and enduring. Completing a routine often becomes an issue of mind over matter and I smile with an inner arrogance, knowing that I’m pushing myself to new limits. What I lack in grace or style, I make up with grimaces and grunts.

Exercise is like that, isn’t it?  Push yourself to reach a level, then reset to do better. The discipline to persevere and the resulting accomplishment are their own rewards.  The occasional injury is a nagging byproduct, a temporary interference.

Our instructor counts down, repetition after repetition, and when we think we’re done, she orders up, “One more rep, yes?”  In an earlier life I would have shouted, “Yes, Drill Sergeant!”. But, now, I just grin, grunt and go on the best I can.

Barre is part of the smorgasbord of exercise classes at my local JCC.  Along with Yoga. Tai-Chi Easy, some boxing and the pool, I feel myself getting a bit leaner and stronger.

And, if my alpha friends find it strange that I’m the only male in a class of women doing curtsy reps at a barre instead arm wrestling at a real bar, I just boldly offer them high fives, aggressive chest bumps and a declaration of the classic John Candy/Steve Martin line…

“How ‘bout them Bears!” *

Barre, Releve

Srbottch.Com

*Planes, Trains and Automobiles

“Ice Fishing” in The Meadowbrook…A Tale of Sorts

It’s been a lean winter for ‘ice fishing in the Meadowbrook’…

…unlike last season, when the ‘giants’ were so plentiful, I could practically ‘fish’ from my window.  Hopes were raised with a recent storm that put an abundant snow cover on my roof. But Mother Nature’s tepid temps have dashed any chance of ‘landing’ a big one, now.

As I sit in the mid winter comfort of my sun porch, I’m disappointed by the rapid snow melt, rivulets of water cascading off my roof and streaming down my gutters like a Spring trout stream, ruining any opportunity for a good ‘catch’.  Yet, at the same time, I feel a sense of relief and contentment.

After all, ‘ice fishing in the Meadowbrook’ is fraught with challenges and danger.  ‘Casting about’ a lengthy aluminum roof rake with frozen feeling fingers, and numb toes precariously gripping the icy rungs of a metal ladder, is not a sport for the timid.

Clearing these ‘monsters’ from roof and gutters requires strength, dexterity and the fortitude to take an ‘avalanche’ of snow smack in the face.  If not careful or quick enough to dodge it, the glacial barrage will catch your collar and trespass down your neck, soaking the  long-johns you struggled to pull on earlier to avoid this very thing, a cold damp body.

This was my challenge last winter.  Miserably chilled, I continued my quest for a trophy ‘keeper’, because that’s what a fisherman does: goes after the prize.

After working the roof and watching ‘throwaways’ slide by on their way to the ground, the elusive ‘monster’ finally appeared from behind the last snow barrier. It was the ‘big one’, the one that nearly ripped off my gutter, where it spawned and grew like an ancient stalactite.

Clearing a path with a cautious drag of the rake across snow covered shingles,  the ‘catch of the season’ suddenly lurched forward and hurtled toward me like a bobsled. The extended ladder absorbed the hit and saved it from ‘getting away’. As wet, cold and slippery as it was, I wrapped my arm around it and made a triumphant but careful retreat to the ground.

A 10 pounder, maybe 20. I smiled through lips so cold and cracked, they bled. Fishing for trophies isn’t easy, ‘ice fishing in the Meadowbrook’ neighborhood is as challenging as it gets. But the bragging rights you earn are worth every frost bitten digit you can’t feel.

Now?  Now, it’s trophy time!

Ice Fishing

Every season can’t be as fruitful as the winter of ’14/’15, thankfully!

srbottch

dedicated to all who try to keep ice out of their gutters and survive to tell about it, we’re a hearty group