What Was Your ‘Playing Weight’?

If you watched the Super Bowl, then you couldn’t help hearing some players described by their size, not just big and bigger, but by their weight. This is often referred to as a ‘playing weight’ because these behemoths are on rigid eating plans to maintain weight within certain ranges to make them more effective at their particular job, playing football (American).

Did you have a ‘playing weight’ when you were ‘in the game’? A self imposed ‘playing weight’?

Moreover, did you ever think of your job that way, as a game, a performance, a contest? Every day, when you went to work, you stepped into your particular ‘arena’ to earn a living and the resulting rewards.

Maybe it was was an office, a factory floor, classroom or stage. A desk, car and other people’s offices was my ‘arena’. I was in sales, and ‘on the road’, to where ‘wins’ could be had, at the customer’s places of business.

In sales, there actually is competition, making the ‘game’ more real, the ‘victories’ more invigorating, and, conversely, the ‘losses’ more upsetting.

And like a performer or athlete, maintaining a ‘playing weight’ and good health was important to a successful job. For a salesperson, living out of a suitcase, eating restaurant or fast food meals while ‘on the run’, or having drinks with a client, weight issues were problematic. Proper diet, exercise and rest was always a challenge, and important to successes or failures. At least, it was to me.

In his book, ‘The Seven Habits of Highly Effective People’, Dr. Franklin Covey referred to keeping oneself physically, mentally and socially fit, as ‘sharpening the saw’. And it makes perfect sense, doesn’t it?

Hence, the ‘playing weight’. At some point, we realize that healthy habits contribute to more wins than losses. No matter our game, there has to be time set aside to practice sensible health habits. Maintaining a smart ‘playing weight’ is an important component of those plans.

When the game is over and we hang up our ‘uniforms’, whatever it was we wore, when we get out of the game, so to speak, it’s important to be cognizant, then, of our retirement weight, as well. We want to still be healthy enough to enjoy the rewards that were won earlier.

So, what was your ‘playing weight’ when you were ‘in the game’?

Steve (srbottch.com)